Ida Garcia Therapy

Healing Through The Arts

Book a Consultation Call

Individual Therapy & Coaching

Our Services

A woman with short curly hair wearing a patterned blouse and large earrings is sitting at a table. She appears to be smiling and engaging in a conversation. The table has a pink vase with flowers, a pink mug, and some decorative rocks. The background includes a lamp and some plants.

Workshops & Wellness Events

A group of diverse women participating in an outdoor meditation or yoga session under a large leafy tree in a park on a sunny day. They are sitting or standing around a woman in colorful attire leading the session, with some smiling and others with hands over their hearts.

In-Person and Virtual Sessions Available

Therapy doesn't always have to happen through words.
Sometimes we need movement, creativity, storytelling, play, or simply a safe space to reconnect with ourselves.

Learn more about therapy & coaching

Meet Ida

A woman with curly reddish-brown hair wearing a dark blue headband and a vibrant blue and yellow patterned shawl, smiling happily in an indoor setting.

I'm a Cuban-born, Afro-Latina immigrant, Licensed Creative Arts Therapist, and artist based in New York City.

I believe creativity can help us access parts of ourselves that aren't always easy to reach through conversation alone.

My approach combines psychotherapy with creative and embodied practices, creating a space where you can feel seen, heard, supported, and free to explore at your own pace.

As a bilingual English/Spanish therapist, I also understand how culture, identity, belonging, relationships, and life transitions can shape our experiences of ourselves and the world.

More about Ida